Sage, which is also called Salvia officinalis, is a herb that has a variety of different uses. Like many other herbs, Sage has been used in alternative medicine for a long time. People know that it's good for their health. One of the best ways to use this spice is to make a tasty tea. Since it comes from the same family as mint, it smells and tastes somewhat like mint. Sage tea has amazing health benefits, so you should drink it daily. Here are 9 benefits you get from drinking sage tea.
You may have heard that soda and other drinks with a caramel color can stain your teeth, but would you think that a herbal beverage could be so good for your oral health? Herbs like cloves and sage are used in dentistry because they can help relieve pain and swelling and speed up the healing process.
It has been shown that drinking sage tea can heal mouth wounds faster than using salt water to gargle. In addition, the rosmarinic acid in this drink makes it better at getting rid of bacteria than any mouthwash on the market. So instead of reaching for an over-the-counter oral pain reliever, you might just need a cup of this herbal tea.
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Sage has a lot of anti-inflammatory and antioxidant properties, for starters. What do these have to do with your health? Free radicals are dangerous chemicals that can get into your body. Antioxidants work hard to get rid of these toxins.
One problem with too many free radicals is that they can make you sick. Toxins in the body can cause problems like lupus and diabetes, which are long-term diseases. Sage tea has a lot of rosmarinic acids, which can reduce inflammation and glucose levels in the body.
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As you get older, you start worrying about things like your heart health and your good and bad cholesterol levels. A study shows that drinking this tea might benefit you in the long run. The study showed that people who drank just ten ounces of water twice a day lowered their LDL by 20% and raised their HDL by 38%.
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A lot of people don't know that many different types of the Salvia plant are used to make cosmetics. For example, sage contains camphor, an ingredient that can help reverse the signs of ageing and stop wrinkles from forming.
This spice not only has camphor, but it also has carnosol. When you heal from the inside out, sun damage and skin problems that make the skin red and swollen have no chance. A study showed that making this herbal tea and topically applying it on cold sores, and other wounds helped them heal. Since fungus and bacteria can grow on your skin, using a product with both camphor and carnosol can help fight these toxins and keep your skin looking healthy.
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Ask any woman, and she'll tell you it's very hard to go through "the change." What if all you had to do was drink a simple tea every day? A study observed the effectiveness of this herbal elixir on hot flashes.
More than 60% of the 71 women who participated in the study said it helped with their hot flashes. Hot flashes are one of the most annoying things that can happen at this time of life, so if drinking sage tea can help, it's a simple solution.
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Instead of taking an antidepressant, you might just need a cup of herbal tea. Did you know holistic people often use the Salvia plant to make them feel better? Also, it can alter your brain in ways that can prevent you from developing diseases like dementia.
Amyloid plaques that build up on the brain are what causes dementia. Studies showed that the acids in this tea stopped this dangerous plaque from forming. The same study also showed that it could improve your mood, the way your brain works, and even how well you can focus. Anything that can stop dementia from getting worse is a good thing. Those who have a family history of this terrible disease can only benefit from drinking this elixir.
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Even if you haven't been told you have diabetes, it's very important to keep your glucose levels under control. Many alternative medicines for diabetes on the market contain this herb. The reason is that it works so well in controlling blood sugar.
A study measured how much sugar 105 adults with type 2 diabetes had in their blood. The people in the study drank 500 mg of this herb in a cup of tea with every meal. The study showed that their sugar levels were much better before and after meals after three months. The study also found that adding sage to your diet can have the same effect as getting an insulin shot every day. When you start taking insulin medicine, your body stops making its own insulin and becomes dependent on the supplement. But taking herbs can have the same effect, and you don't have to worry about your body stopping the production of this important hormone.
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Wouldn't it be great if drinking tea could help your body fight cancer? Compounds in the salvia plant that fight cancer include camphor and carnosol. Studies have shown that carnosol can kill cancer cells without hurting the healthy cells in the body.
A study observed the cancer risks of 500 people who drank this tea and chamomile tea. However, they found that it was highly beneficial for thyroid malignancies and even stopped genetic changes common in colon cancer.
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Women who are pregnant often complain of feeling sick. But tea made from the Salvia plant has been shown to help people who feel sick. In countries in the Middle East, women often use this herb to stop making as much breastmilk. They found that its benefits can be used both before and after giving birth. But women who are pregnant or taking any kind of medicine should talk to their doctor before trying herbal teas.
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You will need the following to make a tasty cup of this tea:
Bring the water to a rapid boil, then add the leaves and let them steep for about 3–5 minutes. Next, take out the leaves and add enough honey to make the elixir as sweet as you like. Finally, add the fresh lemon juice and drink it hot or cold.
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Even though herbs are safer than prescription drugs, there are still some things to think about before you use them. For example, Salvia has a chemical called thujone in it. Even though it's safe in small amounts, it can be dangerous in larger amounts.
Large amounts of any kind of tea can hurt the kidneys and cause seizures. The problem is that you get a lot of thujone when you consume more than the average amount. When you drink a lot of tea in 24 hours, thujone can make you sick, so you shouldn't drink more than four cups per day. Sage oil is not the same as the dried leaves, so never put it in your tea.
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