When you are feeling hungry suddenly even after you have eaten, it may not be your body craving for that snack, it could be that you are dehydrated.
Sometimes the body mistakes thirst for hunger. So before you go for that tasty snack, try and take a drink of water. If it satisfies your hunger, it was not really a hunger pang, just your body asking for water.
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Sometimes body loses so much fluid, that you may sometimes experience lightness in your head. Fluid build up in your inner ear can cause dizziness, despite dehydration.
Try drinking a glass of water after you experience some balance. This condition is very common among athletes who stay in the sun for long.
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There are some other symptoms of dehydration, which are form of more chronic dehydration. These symptoms are often overlooked for the more visible and far more experienced form of dehydration.
These symptoms are:
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