Have you ever thought why you aren’t losing weight even though you may be observing several remedies, and workouts? Now this is an article especially for women who don’t realise how important it is to understand there are several metabolic and hormonal factors that come into play when losing weight. Food is extremely important and starving isn’t going to help you lose weight. You need to eat more to lose weight. Losing weight isn’t about eating less it’s about consuming less calories. But if you suddenly start reducing your calories, you can put a complete halt to losing weight where your body will then focus on muscle protein for energy. In normal circumstances, your body uses food you eat for calories. When it has met its quota, it stores the balance food as fat which it holds onto for future requirements of energy during your physical activity. When you stop suddenly, your body enters into a starvation mode then this is the time when it starts breaking down muscle tissue and that can be a dangerous leading to muscle weakness and fatigue. Moreover you invite the risk of easy muscle injury, sprains, inflammation and body pain. To add to all this, you won’t lose weight.
This is what Lisa Young PhD, RD and a nutritionist and adjunct professor of nutrition at New York University had to say "Restricting calories too much almost always backfires," Young cautions. And that's because the body actually needs calories to burn calories. It's a lot like when you want to light a fire. You need to throw kindling in the fireplace to ignite it, “. Consider this fact that if you don’t eat breakfast, you find it harder to resist temptation to eat unhealthy foods which can make you overeat at lunch. The National Institute of Health says, women need 1200 to 1500 calories daily. If your body doesn’t meet that requirement, even regular physical activity becomes difficult and your body finds it harder to maintain health. Here are the signs you aren’t eating enough and simply need to eat more to lose weight.
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If you find you just can’t perform daily activities without thinking about food, that’s your body on starvation mode. Consume healthy snacks in between meals to satiate your hunger and you’ll also get your fill of calories too. Combine protein rich and fiber foods to make a healthy combo that will meet your body’s needs and help you focus on things other than food. Cottage cheese with nuts and fruit make a nutritious treat. You need to eat more to lose weight.
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Not eating breakfast is the biggest mistake made by many women. Remember your body has been without food since last night and is in starvation mode. Extending it to lunch will definitely impede your weight loss. IT will also affect you psychologically where you feel deprived of food resulting in binge eating or breaking your diet. Don’t follow a diet plan that tells you to eat thrice a day. Eat three meals and two healthy snacks a day where you concentrate on lean meat and fish, fresh products, whole grains and healthy fats.
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When your body does not get its requirements of sufficient calories it can cause hormonal instability resulting in irregular or no periods. This is because your body does not contain enough fat to produce the hormones that causes the menstrual cycle.
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Your brain requires glucose for normal function. This is found in the blood derived from the carbs that you eat. When you reduce your calories drastically, it can result in unhealthy brain function which in turn results in dizziness, weakness, poor focus and light headedness. You may also start experiencing headaches because of your blood sugar reducing to low levels. Increasing calories and carbohydrate in your diet will stop such symptoms and increase weight loss.
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When the thought of working out makes you feel lazy, it means your body has become so lethargic that you just don’t feel like any physical activity at all. You have no energy because there is nothing to provide it in your body. This makes you tired and this is the first step to poor health resulting in further problems.
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Did you know that the reason you’re so angry is because you’re hungry. When you restrict your calories, the pent up physiological frustration at not getting nourishment converts into mental anger and mood swings. Research has found that self control displayed when trying to starve oneself is associated with angriness. Remember you are trying to lose weight not your temper and mood.
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You can’t expect a tiny measly salad to satiate your hunger and provide nourishment to your body. You can eat more and still lose weight by focusing on quality food. Lean meat protein, healthy fats and grains will load up the good stuff n your body without loading on weight. Plus you won’t get the urge to have a desert after your meals. Young says that controlling your food portions doesn’t mean eating tiny amounts of food. You need to eat more to lose weight but eat a good amount of healthy food and less unhealthy stuff. Check out this amazing article : This Japanese Fat Burning Technique Is the Quickest Way to Burn Belly Fat.
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