Olive oil is one of the best ingredients for healthy hair and skin. Containing beneficial monosaturated fatty acids, olive oil improves growth and strength of hair skin and nails. It benefits the liver and stomach and is good for cardiovascular health. As a cooking medium, olive oil also reduces cholesterol. You can use olive oil in combination with various natural beauty products. However, always use extra virgin olive oil and never go in for the pomace oil which is the oil derived from the leftovers of the extraction process. While not unhealthy, it has the least health benefits.
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One of the best oils to transform looks in 7 days. Almond oil is rich in Vitamin E which is an essential ingredient for healthy skin, hair and nails. Almond oil also has anti fungal properties and should be used daily for regeneration of skin cells. Almond oil can be used in facial masks and also as a carrier in other creams, hair conditioners and various serums. While some oils can be taken orally, always consult your doctor before embarking on any new treatment.
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