Long luscious hair is what every woman dreams of and well nowadays men too!! Even men hate growing bald or losing their bushy locks so obviously this applies to us men too. There are several commercial items available to promote long hair but what if you are looking for a more natural way to ensure your hair grows even longer with better bounce and shine. Well!! There’s nothing better than a diet that gives you the vitamins necessary for hair growth. So here are 7 foods to grow your hair longer, stronger and healthier.
Salmon contains omega 3 fatty acids that besides being great for health also strengthens hair follicles and stimulate hair growth. Research has proved that omega 3’s reduce the telogen phase (resting or non growth rate) of hair follicles for 6 months. Salmon also contains B12 and iron both essential for long hair.
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Oysters are rich in zinc which helps hair grow long and shiny. One oyster weighing 1 ounce will contain 8-9 mg of zinc. The WH Foods daily recommendation is 11 mg so 1.5 oz of oysters should do the trick. Other foods rich in zinc are meat, wheat bran, pumpkin seeds and sesame seeds.
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Chicken especially the breast portion is rich in animal protein. Protein provides the body with amino acids required for the production of keratin. Instead of relying on red meat bad for cardiovascular health, chicken breast is a healthy alternative. Keratin makes up 80% of the shaft of the hair and low protein can reduce the rate of hair growth. Other rich sources of healthy protein are turkey and fish.
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Eggs are one of the best foods to grow your hair longer. Besides containing an abundance of healthy ingredients for general health, eggs both raw and coked are great for regular maintenance of hair to prevent hair loss. Incorporated into your diet, eggs will give you leucine an amino acid that promotes cell division which is exactly what your hair needs. And!! Besides this leucine is excellent for stronger muscles and muscle recovery too. Eggs are best eaten boiled.
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Almonds are rich in vitamin E the antioxidant vital for health of skin and hair. Vitamin E activates hair growth and even promotes long healthy hair. 30g of almonds will give you 70% of your daily requirement of vitamin E. Moreover, almonds also contain biotin, fatty acids and B vitamins. Moreover massaging your hair and scalp with almond oil every night will also make your hair grow long and healthy.
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As mentioned earlier, pumpkin seeds are a rich source of Vitamin B1, B2, B3 and B4 all of which contribute to hair growth. Vitamins B5 and B6 present in pumpkin seeds also contribute to a healthy scalp. For hair loss you can try pumpkin oil in your diet which has been proven by studies to reduce the condition.
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Lentils as one of the foods to grow your hair longer are rich in iron which is among the most important element for hair growth. A bowl of lentil soup will provide you 50% of your recommended daily intake of iron. Zinc and choline present in lentils also regulated blood supply to the scalp for hair growth.
In addition to the above, studies recommend that you get adequate sunlight because vitamin D derived from sunlight plays an important role in preventing alopecia areata a type of hair loss. Brush your hair as if it were strands of gold and apply a coconut oil massage to your scalp and hair which is an excellent remedy to grow your hair longer.