Your head especially needs to be as comfortable and destressed as possible while you’re asleep. Sleep on an orthopedic pillow or alternately you could place a rolled up towel beneath your head.
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Almost all lingerie stores sell anti wrinkle bras that look like your regular sports and workout bras but made from soft cotton that has a nice soothing feel. The bras are fitted with fur inserts in the cleavage area which won’t absorb moisturizing cream. This helps protect your skin and you could even sleep wearing it.
This perhaps is the most common advice but surprisingly many forget to do it everyday. Moisturize your body and face regularly before retiring to bed and when you wake up in the morning. 90% of the cause of wrinkles is because of lack of moisture and hydration.
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The correct mattress is such important factors to get a good night’s sleep prevent body pain and of course wrinkles. The right mattress for sleeping may not mean a soft one which could be bad for your back. Scientific research has proved that hard mattresses and springymats are ideal for spinal health and blood circulation while sleeping. This of course will also prevent wrinkles.
Another good tip is to eat Vit C and Vit E rich foods, the best antioxidant vitamins for skin elasticity and skin tone.
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