Wrinkles are a part of the ageing process but if you look after yourself, you can delay the onset of wrinkles. Rather than looking older than you actually are, you will look as beautiful and young as you should because after all, there is some truth in the saying that to some extent age is just a number. Here are 7 sureshot methods to prevent wrinkles and put a stay on the ageing process.
This will prevent wrinkles in the breasts. Breast and chest wrinkles are common due to improper sleeping habits. While it may be difficult for many to get used to sleeping on the back, you should try it because within a few weeks your skin tone will improve. Moreover this is also a healthy sleeping position for general well being as proven by research. It promotes maximum sleep and rest and is also good for back pain.
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Strange as it may seem, this is an effective method to prevent wrinkles. Frequently changing sleeping positions is one of the main causes of body wrinkles. This method is weird but it works to prevent you from sleeping in uncomfortable sleeping positions. Lay tall piles of objects that won’t injure you such as laundry baskets and books. What you could also do is place tow large bolster pillows at your sides and the objects around them to prevent them rolling away.
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This improves circulation in your body whilst asleep. It will also prevent wrinkles and help strained or aching knees. This is also good for low back pain if you’re sleeping on a single pillow.
Your head especially needs to be as comfortable and destressed as possible while you’re asleep. Sleep on an orthopedic pillow or alternately you could place a rolled up towel beneath your head.
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Almost all lingerie stores sell anti wrinkle bras that look like your regular sports and workout bras but made from soft cotton that has a nice soothing feel. The bras are fitted with fur inserts in the cleavage area which won’t absorb moisturizing cream. This helps protect your skin and you could even sleep wearing it.
This perhaps is the most common advice but surprisingly many forget to do it everyday. Moisturize your body and face regularly before retiring to bed and when you wake up in the morning. 90% of the cause of wrinkles is because of lack of moisture and hydration.
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The correct mattress is such important factors to get a good night’s sleep prevent body pain and of course wrinkles. The right mattress for sleeping may not mean a soft one which could be bad for your back. Scientific research has proved that hard mattresses and springymats are ideal for spinal health and blood circulation while sleeping. This of course will also prevent wrinkles.
Another good tip is to eat Vit C and Vit E rich foods, the best antioxidant vitamins for skin elasticity and skin tone.
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