The fragmentation method might prove useful for all those of you who have no troubles remembering the things on your grocery list, but you are going through a little bit of a pain every time you need to remember telephone numbers.
This method works by breaking the information down into smaller pieces. Once you do that, you are bound to remember everything.
Good news is that fragmentation isn't limited only to numbers. So let your imagination go wild on this one and combine this method with some visualization. The results will be fascinating.
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The key here is to make a connection between the information you want to remember with things around you. So that later the object will be used to trigger that specific information every time you look at it.
So for example, if you want to remember a dream, just put down some book on the floor. And when you wake up and see the book, the dream will show up automatically in your brain.
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