Stress at work, lack of sleep, and eating junk food don’t help you get in shape. Instead, they make things worse. It’s even harder to keep up with healthy eating and living habits because you can’t help but crave something tasty. But there are other ways to lose weight besides strict diets and hard workouts. There are many tricks that can help you lose weight in 2 weeks.
To make losing weight easier, here are 13 tips that most people don’t know about that can help you lose a few pounds in just 2 weeks.
Nutritionists say you shouldn’t worry so much about calories; instead, pay more attention to the quality of the foods you eat since not all calories are the same. For example, a burger with a lot of calories can be bad for you, but nuts with a lot of calories are good. Good products are natural and haven’t been changed too much, like vegetables, nuts, and seeds, which all have more useful and healthy ingredients than their powdered counterparts. These foods help you get used to your new diet, supply you with vitamins and minerals, and stop you from feeling hungry all the time.
Img Src: sermo.com
Science shows that people burn less fat during the day when they sleep and more fat when they do things. A group of researchers from the University of Colorado studied 14 healthy people for 6 days to get these results. During the first two days, the people in the study only slept at night. They didn’t nap during the day. Then, they changed the way they slept. It turned out that when people took naps, their metabolisms slowed down because their biological clocks didn’t completely change to fit their schedules. Doctors say that if you work night shifts, you should cut the number of calories you eat by 50–60.
Img Src: bbci.co.uk
It’s simple: when you eat often, you tell your body that it doesn’t need to store fat. But the opposite happens when you don’t eat. Dr. David Jenkins’s research shows that eating little often lowers your insulin level by almost 28% and your cholesterol level by 15%. Insulin is important because it keeps the amount of sugar in the blood in check. If you don’t have enough insulin, glucose can’t get to either your fat cells or your muscles. When muscles work, “old” fats are generally burned to make energy.
Img Src: healthline.com
Don’t let a few extra hours in bed keep you from getting in shape. Your metabolism works better when you get enough sleep, but you could hurt your body if you sleep too much. Scientists have found that people who sleep 8–9 hours and wake up after 10:45 am eat 250 calories more than people who get up early. Plus, they tend to want more foods that are salty, sweet, and high in fat.
Img Src: classlifestyle.com
Cheat meals are a popular way for both amateur and professional athletes to break their diets once a week. You can eat anything you want, even if these foods are against the rules. The thing is, you trick your mind: when you know you’ll be rewarded for your hard work, it’s much easier to say no to eating “bad food” to give in to impulsive cravings.
Img Src: sohanews.com
When you drink enough water, the process of burning fat speeds up. In a study in which people had to drink two big glasses of water, their metabolisms got 30% better and faster. Scientists say that a person can burn about 17,400 calories a year by drinking 50 fluid oz more per day (approximately 4 lb). This is definitely a much simpler way to lose weight in just 2 weeks.
Img Src: allure.com
This rule’s description is in the Physiological Reports magazine. Increasing the pace of your workout for 5 to 30 seconds, like speeding up while riding a bike or running on a treadmill and then resting for 4 minutes, speeds up your metabolism. This can help you burn 200 more calories, making your workouts more effective.
Img Src: sohanews.com
Sleeping for 8 hours from 10 or 11 pm to 6 or 7 am is good for your metabolism and helps you lose belly fat. Scientists looked at 60,000 women who took part in a study. Those who slept less than 5 hours were more likely to gain weight and become obese than those who got enough sleep. Sleeping is definitely one of the easier ways to lose weight in 2 weeks.
More research on twins was done in Finland. It showed that not getting enough sleep led to visceral fat gain because the stress hormone cortisol, which makes fat build-up, increases when you don’t get enough sleep. Not getting enough sleep often causes glucose tolerance problems. In other words, the body can’t turn sugar into energy, not fats.
Img Src: phunuonline.com
Sincere laughter uses about the same amount of energy as walking because it uses different muscles, especially abdominal ones. You can find the data in the International Journal of Obesity, where it is published. If you laugh for 10 to 15 minutes, you can burn 40 to 170 calories. So, you should watch more comedy and laugh as much as you can. It is a hilarious way to lose weight in 2 weeks.
Img Src: mystylemyanmar.com
A study published in Biological Psychiatry says stress slows down your metabolism. When you’re stressed out, you tend to eat more fatty, sweet, and salty foods. Scientists say that eating high-calorie foods when stressed changes your metabolism and makes you gain weight.
Img Src: willingness.com
The results of an interesting experiment published in Diabetes showed that the temperature of a room affects your brown fat (a fat layer that protects the body from freezing). It then breaks white fat into smaller pieces and burns chemical energy to make heat. The people in the study had to sleep in either neutral, cool, or warm rooms. Men lost a lot of white fat on their stomachs after 4 weeks of sleeping in a cool room. Who knew sleeping in a cooler room can help you lose weight in 2 weeks?
Img Src: sohanews.com
A toothbrush does more than just clean your teeth. If you use it during the day, it can also help you lose weight. Research involving more than 14,000 people showed a link between brushing your teeth and losing weight. Toothpaste gets rid of leftover food and stops your receptors from communicating. This tells the brain that lunch is over.
Img Src: pinimg.com
Here’s another easy way to speed up your metabolism: if you use your phone before bed, turn off the blue light. Studies show that bright light makes your brain confused and inhibits your ability to produce the hormone melatonin. The amount of sleep you get, your sleep pattern, and quality of sleep all greatly affect your metabolism. Change the light tones that your screens give off, and you’ll find that you sleep better.
Img Src: pinimg.com