Keep some water nearby. Olson explains that dehydration can cause fatigue or headaches. You want your urine to be moderately diluted, not dark brown or dark orange, and everyone’s needs vary. She recommends a couple of liters each day, and if you’re working outside and sweating, you’ll need to drink more than if you’re working in an air-conditioned environment. Keep a 16-ounce bottle of water at your desk to assist you in meeting your goal.
Img Src: cafefcdn.com
Take a break for a nutritious meal. Ham and cheese on white bread aren’t good for your energy. Lunch, like breakfast, should be low in simple carbohydrates such as white bread. Olson says, “Most people are eating too many processed carbohydrates. I tell people to focus on proteins, nonstarchy carbohydrates like vegetables, and good fats.” Good examples are eggs, avocados, and Greek yogurt.
According to Abrams, some organic complex carbohydrates, such as whole grains, can help you maintain good levels of the brain’s chemical serotonin, but other people with hypothyroidism, such as those who also have diabetes, may require very low-carb diets. Consult your doctor about the ideal eating plan for you.
Img Src: ibxk.com
Recharge your batteries in the afternoon. Looking for a quick treatment for an energy slump in the afternoon? Take a break. Afternoon napping is a natural human activity because your energy levels drop in the afternoon as part of your normal daily cycle. You won’t enter a deep sleep cycle if you limit your sleep to 20 to 25 minutes, so you won’t wake up drowsy. If napping isn’t an option, get up from your chair and take a walk outside. Set a timer for five minutes every hour to stretch and stand and leave whatever you’re doing, suggests Olson. Even doing something enjoyable for a short period of time will recharge your batteries.
Img Src: afamilycdn.com
Get some physical activity and exercise to improve your energy levels and get rid of hypothyroidism fatigue. Exercise is critical for people with hypothyroidism because it keeps their metabolism up and helps alleviate symptoms like despair, poor energy, and constipation. If you’re exhausted, a simple walk around the block is a nice place to start; if you’re already active, a game of soccer might be a good choice, she says. Exercise is beneficial for a variety of reasons. According to Olson, it helps enhance blood flow to the brain, eliminate toxins, and develop muscular mass, which increases the creation of mitochondria, the energy units in the cells.
Img Src: pinimg.com
Make time for your thoughts. According to Olson, sadness, despair, and anxiety can limit your bandwidth and sap your energy, but meditation can help counteract stress-related spikes in nervous system activity, which can leave you weary. She recommends taking a course in mindfulness-based stress reduction, which is available at many hospitals and health facilities across the country. Consultation with a mental health expert is also beneficial.
Img Src: pinimg.com