Place all of your entertainment and distracting apps in a separate folder that isn’t obvious to you onscreen. You’ll be less likely to access such apps like a time wasting game if you need to perform extra steps to open it.
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Hold a pen up 12-inches from your face. Stare at the tip of the pen for 1 minute. Focus on nothing but the pen to improve your concentration for the task ahead of you.
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Reduce anxiety and release tension by practicing a simple breathing technique called Box Breathing. Breathe in for four seconds. Hold your breath for 4 seconds and again breathe out on a count of 4 seconds. Repeat the procedure till you relax.
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Among life hacks to stay focused this could be a real confidence booster. Change your stance by improving it into a more confident one. Try posing with your hands on your hips and chin tilted up slightly. The second pose is to stand with your arms above your head creating a V shape as if you’ve just been victorious about something. Your chest should be puffed out abit and your chin up. Perform these stances before a meeting, interview or a task that needs to give you a confidence boost.
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