No one can’t stop the march of time, and neither can your body. But there are people in their 60s who look 40, while others in their 30s look like they’re in their 50s. So, what exactly is going on? Even if you’re born with good genes, the way you live your life and the things you do daily significantly impact how quickly you age. If you want to look young and wrinkle-free for the rest of your life, get rid of some of these bad habits that make you look older immediately.
Small behaviors like frowning too often that you may not even be aware of can have a big impact on your health and well-being. Over time, frowning can make you appear older than you really are. While smiling makes you younger and enhances immunity, frowning will cause wrinkles on your forehead, eyes, and cheeks. Instead of frowning, try smiling more, and you’ll not only feel better, but you’ll look better, too.
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Nobody benefits from getting by on four or five hours of sleep a night. Regularly skipping or delaying bedtime reduces your body’s ability to recover and rejuvenate itself. Instead, the aging process is accelerated by not getting sufficient sleep. Health experts and doctors say that sleeping within the seven-hour range is best.
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Junk food and alcohol deprive your body of essential nutrients, but their effects don’t end there. They can cause long-term health problems. Dr. Schlessinger says that your skin can be affected by a diet heavy in sugar from the inside out. A process known as glycation occurs when sugar molecules bind to collagen and elastin in the skin. AGEs, or advanced glycosylation end products, are the result of this process. Collagen and elastin in the skin are damaged by AGEs, which are free radicals that contribute to inflammation.
Eating fruits and vegetables does help you retain your youthful looks longer. You can’t avoid free radical damage and ageing if you don’t have enough antioxidants and phytonutrients present in fruits and vegetables. A diet of vegetables and fruits can increase pigmentation, making the skin appear younger and adding a rosy glow to it.
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It’s a pain to put on sunscreen every time you go outside, but UV exposure causes wrinkles and sunspots in addition to skin cancer. DermWarehouse’s founder and board-certified dermatologist, Dr. Alan J. Parks, explained, “I know it seems obvious, but the one terrible habit that will age you beyond belief is not wearing sunscreen. 90% of skin aging is from the sun, so wearing sunscreen daily is one of the best habits you can get into to keep you looking young.” He also points out that the damage isn’t caused solely by the summer sun because UVA radiation can still pass-through clouds and glass, resulting in accelerated aging and skin cancer. So, you should apply sunscreen even in winters and on cloudy or rainy days.
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A 2013 study published in the Plastic and Reproductive Surgery journal tried to highlight the physical impacts of smoking by conducting a twins study, which produced shocking results. The study discovered that a five-year variation in smoking history could produce noticeable disparities in facial aging in twins. These abnormalities can be clearly seen in comparison photos. You can almost always see smoking’s detrimental impact, which causes premature aging even if you don’t have a lookalike to compare your appearance to.
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You’ll age faster if you slouch like an elderly person when you move, sit, or stand. If you slouch while walking, you will feel drained of energy. Researchers discovered that people who walked bent always felt less energy. Those with pre-existing depression showed this effect most clearly. It also causes muscle and tendon tightness and pain by constantly pulling on them. Chronic back pain can result from slouching over long periods of time and even make you feel years, if not decades, older than you actually are.
Becoming aware of the bad habits that make you look older and their consequences can be discouraging, but it is a step in the right direction. However, you have complete control over your body and its actions. You can take charge of your own ageing process by making positive changes to your daily routines, correcting your posture, and doing whatever is necessary to get rid of your bad habits for good!
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When it comes to slowing down the signs of aging, proper skincare goes a long way. You shouldn’t go to bed without washing your face after a long day. It is one of the bad habits that make you look older, so it needs to be avoided at all costs. Your pores can become clogged by makeup as well as the day’s dirt, oil, and pollution. Your skin rejuvenates itself at night, but if it isn’t cleaned, it can’t accomplish this very well. When it comes to cleansing your face before night, moisturizing is just as vital. Restoring moisture and lipids to the skin will reduce fine lines, wrinkles, and flakiness. Your skin will become softer with better elasticity and better cell renewal.
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Dr. Anthony Youn, a board-certified cosmetic surgeon and author of the book, The Age Fix: A Leading Plastic Surgeon Reveals How to Really Look Ten Years Younger, said, “Sleep wrinkles are real and can be permanent. Sure, sleeping on your face for a night after a bender won’t create permanent lines, but if you sleep on your face night after night, year after year, then those sleep wrinkles will eventually stay there permanently.” Sleep on your back or side, and if you must sleep on your face, consider a satin or silk pillowcase, which will be less likely to produce creases of the face.
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A pair of sunglasses ought to be kept in every luggage you own! A board-certified plastic surgeon, Dr. Christian Subbio, explained that squinting all the time might contribute to wrinkles. The truth is that not wearing sunglasses could be causing you to seem older than you think. It’s especially true throughout the summer and in the winter, when the snow reflects a lot of sunlight, which might cause people to squint more often than usual. Constant squinting accentuates wrinkles known as ‘crow’s feet,’ which are fine lines that spread out from the sides of the eyes. So, even if you have to buy cheap sunglasses from the drug store, you should have a pair on hand at all times to keep your face looking its best.
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One of the worst things you can do to your skin is to use a tanning bed to get a fake-baked or tanned glow. Even the Centers for Disease Control and Prevention acknowledges the dangers of indoor tanning, including an increased risk of skin cancer, premature aging, and changes in skin texture. It’s better if you don’t have cancer-ridden, wrinkly, crackly, right?
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Maintaining an active lifestyle is essential to maintaining a youthful glow, but it is possible to overdo it. Excessive running might make you look and feel older. Your bones and joints can get damaged by running too much. It has also been associated with blood indicators that reveal damage to the heart muscles. Don’t get it wrong because running is excellent for cardiovascular health. But it does not aid in the development of muscular mass. Strengthening your muscles is essential as you get older, so don’t forget to incorporate weights into your daily fitness program. People run a lot to lose upper body muscle mass and neglect weight training. This could lead to a decrease in bone density, leading to osteoporosis. Moreover, running too long outside in the sun will cause your skin to deteriorate due to the sun’s rays and the drying effects of wind. It is best to alternate days of strength training and cardio with rest days to keep your regimen fresh.
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It’s not just your body that suffers from the effects of anger, stress, and resentment; it can also lead to premature aging. Attitude can literally stiffen the body, making you rigid and unyielding. It’s impossible to heal someone who’s too stiff to let go and relax. The body can cure itself if it is left alone, but this requires a state of calm. While depression has been associated with cellular aging, repressing one’s anger has been linked to coronary heart disease. Even if you can’t avoid stress or anger entirely, there are healthy ways to let it go, such as frequent exercise, meditation, and social interaction.
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The skin on your neck is thinner, making it more vulnerable to developing wrinkles and other early indications of ageing. For those who can’t live without their phone, Dermatologist Dr. Joel Schlessinger warned that they could develop a condition called ‘tech neck.’ It occurs when you keep looking down at your phone, laptop, or tablet. The average person spends about three hours a day staring at their phone. With this forward-leaning posture, you will notice that your neck loses its stiffness, and your skin begins to wrinkle prematurely along your neck’s anterior surface.
This is indeed one of the bad habits that make you look older which is why you need to know what to do to fix it. When looking at your phone or other electronic gadgets, raise it higher in your hands. Maintain a neutral posture but limit your use of electronic devices as much as possible. The monitor should be at eye level if you’re using a laptop or desktop.
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