Turkey and chicken breast, like fatty fish, are great for weight loss because they are a healthier way to get the protein you need besides red meat. They also have amino acids that help muscles recover after workouts, which is why bodybuilders like to include chicken and turkey breast in their diets. Eating the right amount of protein instead of carbs can help you lose weight faster and is a more efficient way to keep your weight in check. Consuming more protein keeps your hunger satiated and reduces late-night food cravings.
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When it comes to foods that help you lose weight, cruciferous vegetables like Brussels sprouts, cabbage, and cauliflower are great because they have more protein than other vegetables. They help you lose weight and keep you healthy because they have both protein and fiber. Moreover, these vegetables are full of antioxidants and also have properties that help fight cancer.
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Plain Greek yogurt is one of the best foods for weight loss because it alters gut microbiomes and creates a healthy balance of good bacteria in the stomach. Harmful bacteria in the gut have been linked to weight gain and problems with metabolism. The good bacteria in Greek yogurt can help counter this and reduce the risk of excessive weight loss. Choose yogurt with 10 billion active cultures and strains, such as lactobacillus and bifidobacterium, and no added sugar.
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