Vitamin B6, also called pyridoxine, is one of the B complex group of eight vitamins. Scientists are still learning new things about it, even though it was found in 1932. Most people get enough B6 from what they eat, but if you're low on other B complex vitamins like folate and B12, you're more likely to be low on B6 as well. Vitamin B6 deficiency is more common in people with liver, kidney, digestive, autoimmune, or digestive diseases, as well as in smokers, obese people, alcoholics, and pregnant women.
B6 is an important part of more than 150 enzyme reactions in your body. These help your body use the protein, carbs, and fat you eat. B6 also has a lot to do with how your nervous and immune systems work. In addition, B6 is a good antioxidant and an anti-inflammatory. This means it might help prevent long-term diseases like heart disease and cancer.
If you don't get enough B6, your tongue might get swollen, sore, smooth, red, or inflamed. The name for this condition is glossitis. The loss of papillae- the bumps on your tongue make the tongue's surface smooth and glossy. Glossitis can make it hard to chew, swallow, or talk. However, it can be treated by increasing your intake of B6 if a vitamin B6 deficiency is the only cause. This condition can also be caused by not getting enough of other nutrients, like folate and B12. Then, glossitis may need to be cured by getting enough of all of these vitamins.
Img Src: .indexvas.hu
When you don't get enough B6, the signs will appear on your skin. Insufficient vitamin B6 levels change the chemicals in your body. Most of the time, this causes a rash called seborrheic dermatitis, which is scaly and itchy and usually appears on the face. The rash may show up more and more as time goes on. But if you have a slight shortage of vitamin B6 rash, these signs might not show up for months or even years.
Img Src: springernature.com
Suppose you have a vitamin B6 deficiency, which doesn't happen often. In that case, you can get anemia, which means you don't have enough red blood cells. As a result, you'll feel tired and weak often. Not having enough iron in your body can cause anemia. Still, it can also be caused by not getting enough B12 or folate.
Seniors might not get enough B6 if they don't eat enough or if their bodies don't absorb nutrients as well as they used to. Possible causes include kidney disease and other conditions that stop your small intestine from absorbing nutrients. You might also not have enough B6 if you take certain prescription drugs or if you drink too much alcohol.
Img Src: shendeti.com
If you don't get enough B6, it may be harder for your body to resist diseases and infections, resulting in a vicious cycle of falling sick frequently. Cancer and other diseases can use up all of your B6. You'd have to get even more of the vitamin to make up for that. This is easy to do with a B6 supplement.
Img Src: lareunion.ars.sante
You might notice it in your mouth if you don't have enough B6. You might have scaly lips, and the edges might be cracked. Cheilosis, which is marked by sore, red, swollen, and cracked lips, can be caused by a vitamin B6 deficiency. These cracks can sometimes bleed and get infected.
Cracked and sore lips are not only very painful, but they can also make it hard to do things like eat and talk. If you eat foods high in B6 or take a supplement, you might be able to get rid of these symptoms. This condition can be caused by a lack of riboflavin, folate, iron, and other nutrients, as well as by sunny, dry, or windy weather and other outside factors.
Img Src: ehalov.ru
Feel anything in your fingers? Feel like your feet are dead? A disease of the nerves called peripheral neuropathy could be to blame. A lack of vitamin B6 could be responsible for this. It is vital to keep your nerves healthy, along with other B vitamins like B12.
Img Src: rweb-images.com
B6 helps keep your memory and mood in check. If you feel confused or sad, especially if you are an older person, you might not be getting enough of this vitamin. It could make you more likely to feel sad after a stroke, a broken hip, or another serious illness. B6 sometimes helps other B vitamins do their jobs properly. If you don't get enough to eat, it can slow down your mind, resulting in brain fog.
Img Src: dsm.com
Pregnant women need more B6 than anyone else since their B6 levels are being rapidly absorbed and depleted to support their pregnancy. So, if you feel sick and want to throw up or feel sick all the time, a B6 supplement may help. But you should only take it if your doctor advises you to.
Img Src: rweb-images.com
Low B6 may increase the risk of getting cancer. Scientists don't know for sure why, but research has shown that not getting enough B6 can cause stomach and esophageal cancers. A vitamin B6 deficiency may also make you more likely to get cancers like breast and prostate cancers that are caused by steroid hormones.
Img Src: xtend-life.co
This vitamin works hard and does a lot of important things. It affects how you feel, eats, sleep, and think. You need it to fight off infections, turn food into energy, and help your blood carry oxygen to all parts of your body. Even though it doesn't happen often, you really can't afford to run out of this essential nutrient.
Img Src: rweb-images.com