Constipation is one of the most prevalent gastrointestinal issues, which is not surprising given the enormous number of people affected. Not only does it make defecating difficult, but constipation can also have a negative impact on one's overall health. However, it also raises the possibility of developing additional health issues. Hemorrhoids, for example, might be caused by constipation that has not been treated. In the battle against constipation, a multi-faceted approach may be beneficial. Naturopathic doctors say natural stool softeners and a healthy lifestyle can help relieve and even prevent constipation.
Drinking a couple of glasses of cold, refreshing lemon water is another fantastic method of relieving constipation naturally. According to research, toxins that would normally cause illness can be flushed out of the digestive system with the help of the citric acid present in lemons. Lemons are also a natural stool softener because of their high vitamin C content. You can even choose to drink a glass of fresh lemonade.
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Pectic, a soluble fiber found in apples, is regarded by many nutritionists and dieticians as one of the best natural stool softeners. It has been shown to reduce the absorption of excess dietary lipids in the body. This helps you feel full for longer. In addition, fiber takes the longest to digest, which helps you feel full and stops you from bingeing on other fattening and sugar-laden foods. In the long run, this promotes weight loss and eases constipation.
Moreover, including apples in your daily diet aids in keeping heart-related diseases at bay. For example, a study in the American Journal of Clinical Nutrition revealed that women who frequently ate apples were 13 to 22 percent less likely to have constipation issues than those who didn't bite into the crunchy fruit.
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Chronic constipation can be eased with blackstrap molasses, a byproduct of refined cane or beet sugar. The Journal of Ethnopharmacology has found that consuming just one tablespoon of blackstrap molasses before bed can substantially relieve constipation by the morning, especially in children.
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Constipation can be alleviated by consuming raisins in the same way as prunes. Tartaric acid, which is found in raisins, is both a laxative and a natural stool softener. Moreover, raisins are rich sources of fiber, and they also aid in digestion. Raisins are great for including in weight loss diets as they help you maintain a healthy weight.
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Sesame seeds are a common ingredient in bread and bagels. These delicious and nutritious seeds help to keep the intestines well-hydrated, resulting in softer feces. The addition of sesame seeds to salads is a simple way to enhance the flavor and reduce the symptoms of constipation.
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As a bonus, coffee stimulates the colon, resulting in more frequent bowel motions. On the other hand, coffee does not soften the stool on its own. So, if you're having coffee, try it with a muffin or bagel packed with raisins or sesame seeds. You'll get the most benefit from this all-natural cure for constipation if you use it in conjunction with the other two.
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Prunes are another natural remedy for constipation. For many years, these dried plums have been widely praised for their laxative and stool-softening qualities. Just three prunes offer the body 3 grams of fiber, which is enough to keep your bowel movements regular. In addition, plums contain phenolic chemicals that increase the contraction of the intestine, making it easier for you to poop.
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Salads rich in polyunsaturated fats are another natural remedy that can provide some relief from constipation if you love them and battle with them. Harvard Medical School researchers have stated that salads that include ingredients like almonds, avocados, olive oil, and other common foods are rich in polyunsaturated fats. This lubricates the intestines, which makes it easier to pass stool.
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Constipation can be alleviated by drinking one of these two delicious teas, which prove to be excellent natural stool softeners. Ginger tea on the body helps warm up your body and soften the stool. But peppermint tea has potent antispasmodic effects, which makes it capable of reducing intestinal tension, relaxing the muscles in the intestinal tract, and facilitating regular bowel motions.
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Combining orange juice with castor oil results in a combination that is both a natural stool softener and laxative. It will promote healthy bowel movements, but it also softens stool enough to relieve you from straining. It's worth noting, though, that the orange juice is mainly used to conceal the castor oil's unpleasant flavor. However, it is an excellent source of vitamin C.
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Fortunately, altering one's way of life and eating habits might lessen or even eliminate the problem of constipation altogether. But, of course, if home remedies fail to alleviate your symptoms, consult your doctor immediately.