The arteries are a network of blood vessels that connect the heart to the rest of the body’s tissues. So, if the arteries get obstructed, it can result in heart diseases and strokes. Therefore, it is critical to maintain healthy blood vessels and unclog arteries through a balanced diet, regular exercise, and a positive lifestyle before the condition gets too severe. But it is possible to reverse plaque build-up over time with a balanced diet, moderate weight loss, and a reduction in blood pressure. If you’re interested in learning about food-based methods for clearing clogged arteries, here are some suggestions.
These 10 foods help unclog arteries without the use of medication.
The natural artery-clearing properties of asparagus make it a heart-healthy choice among the foods that can help unclog your arteries. Asparagus is abundant in vitamins B1, B2, C, E, K, fiber, and minerals. This vegetable also boosts Glutathione synthesis, which prevents toxins from oxidizing in the arteries. The alpha-linolenic acid and folic acid in asparagus help to keep blood vessels flexible.
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Pectin, which is found in citrus fruits like oranges, apples, and tangerines, helps clear the arteries. According to Harvard Medical School, a pectin is a form of fiber that lowers harmful cholesterol in the body. So, instead of snacking on junk food, eat citrus fruits to reduce cholesterol build-up. In addition, eating oranges can boost your immunity, making it easier for your body to fight against sickness and disease.
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Researchers at the University of Western Australia found that while some studies have shown that excessive coffee consumption might be detrimental to health, there are also favorable impacts. Drinking 8 to 16 ounces of coffee each day may help clear clogged arteries and reduce your risk of heart disease by 20%. With its high chlorogenic acid concentration, coffee is one of the best sources of antioxidants for preventing cardiovascular disease. But make sure to drink this healthy beverage in moderation to avoid the negative consequences of excessive caffeine consumption.
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One of the best foods to naturally clear clogged arteries is apples. Apples can help prevent the accumulation of plaque in the arteries. Experts say that if you eat one apple a day for at least four weeks, you may see a 40% reduction in harmful cholesterol. Polyphenols, or antioxidants, present in this fruit, stop harmful cholesterol (LDL) from oxidizing. This prevents oxidative toxins from hardening blood vessels, which gradually develops into atherosclerosis.
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Vitamin L citrulline, an amino acid that helps clear clogged arteries, is found in watermelons. Moreover, nitric oxide is also found in abundance in watermelon. It helps decrease blood pressure and keep blood arteries clear. You can eat watermelons as dessert, extract their juice to make a refreshing drink, or even use them as the basis of an entire meal. Either way, it’s both nutritious and flavourful.
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Natural medicine specialist Joe Pizzorno says that the vitamin K in broccoli prevents blood clotting. As an added benefit, broccolis have a high fiber content which helps to keep blood pressure in check. Broccoli also lessens the tension on the arterial wall that plaque build-up and LDL can create. Thus, this vegetable aids in keeping your heart and arteries healthy.
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Unclogging arteries naturally is one of the many benefits you get from eating an avocado. You can spread it on your toast or bread instead of butter, mayonnaise, or salad dressing. A study published by the National Institutes of Health found that eating an avocado every day can lower harmful cholesterol by 11 to 22%. In addition, many nutrients, including fiber, protein, and vitamins that are good for the heart, are found in an average serving of avocado.
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Spinach is natural artery-clearing food. According to Circulation, an AHA publication, cardiovascular diseases like atherosclerosis have been related to high homocysteine levels in the bloodstream, which can be reduced by consuming one serving of spinach per day. You can prepare and eat spinach in whatever way you like. For example, you can make a delightful spinach smoothie with lemon and apples or use it in salads, soups, and sandwiches.
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There are good lipids that can unclog the arteries in fish like mackerel, salmon and sardines, as well as tuna. They’re also known as omega-3 fatty acids, and they help lower blood pressure and prevent blood clots by reducing inflammation in the blood vessels. The American Heart Association (AHA) recommends consuming baked or grilled fatty fish at least twice a week.
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Nuts like almonds and walnuts are good for your heart. These nuts are rich in ALA, vitamin E, monounsaturated fats, protein, and fiber. You can reduce inflammation in the blood vessels by eating nuts, which aids in clearing clogged arteries naturally.
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So, if you’re trying to figure out how to naturally clean your arteries, keep in mind that the best approach to do so is to eat the right foods. But in addition to these heart-healthy foods, you should also attempt to reduce your sugar, and saturated fats intake in your daily diet. These are only a few of the most common components that have been linked to an increase in bad cholesterol, which is responsible for clogging arteries. Consistency, commitment, and discipline in your eating habits go hand in hand with positive thinking. The plaque build-up that causes clogged arteries can take some time to remove naturally. But living and eating healthy can be the best thing you do for your body and health.