It’s not easy to figure out if someone lacks collagen. But don’t worry if your skin seems to be getting older faster than it should or if it looks like the skin on your neck is sagging. You can do a lot to change it. Everyone wants to wake up with a youthful-looking face, thicker hair, and glowing skin. But you don’t have to spend a lot on cosmetic surgery or spend hours searching Google for a serum that promises to be the fountain of youth. You can do it if you eat more foods that are high in collagen.
Collagen is one of the best things for your body that people get wrong the most. Now that so many magical creams on the market claim to make you look better, collagen is mainly thought of as something good for your face. The fiber-like structure of collagen makes tissues strong and flexible and helps skin stay flexible. Collagen improves and maintains your skin’s elasticity which prevents your skin from sagging. It keeps your skin firm and makes you look great.
But the amount of collagen in your body goes down as you age. However, you can still look twenty even when you’re 40. There’s no magic going on because they may be eating foods that are high in collagen. So, all the magic is being done by collagen. Collagen-rich foods don’t cost much money, and you don’t have to go on a quest to the top of a mountain to get them. All you have to do is go to the store. Even though most collagen comes from meat, there are also plant-based sources of collagen, so vegetarians and vegans don’t have to change their diets.
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Don’t you love chicken breasts that have been grilled or braised? You have even more reason to do that now. Chicken breasts contain a lot of collagen, which is why it is a trusted source of many collagen supplements. When you cut up a whole chicken, you’ll probably see a lot of that white stringy stuff. That’s connective tissue, and chicken is full of it. This makes chicken a healthy source of collagen, and instead of throwing away its bones, you can make a bone-broth soup with it.
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Vitamin C is one of the most essential vitamins for healthy, glowing skin. Vitamin C is a big part of how collagen is made in the skin. According to a study done at Oregon State University, Vitamin C is an essential part of skin health as a small molecular weight antioxidant and a critical factor for collagen synthesis. Vitamin C helps protect against sun damage, reduces it, and is needed for wounds to heal properly.
Vitamin C is found in citrus fruits like oranges, grapefruits, lemons, and limes. Berries like raspberries, blueberries, blackberries, and strawberries are also full of vitamin C, so eat a lot of them. With just one cup of blackberries, you get half of the vitamin C you need for the day.
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Bone broth is the most comforting thing to eat when you have a cold. Add some noodles, seasonings, spices, and maybe a few thin slices of crispy pork or braised chicken, and you’ve got a fantastic oriental meal. Since bone broth is made of bones and connective tissue, it contains calcium, magnesium, phosphorous, collagen, glucosamine, chondroitin, amino acids, and many other nutrients.
Bone broth is even good for your health. But you can boost your collagen levels by consuming collagen powder, supplements, or collagen-rich foods like bone broth. Prepare the bone broth yourself by going to your local butcher and getting the best bones you can find.
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Who doesn’t like a nice, fluffy omelet? You’ll have a nice collagen-rich breakfast if you eat it with baked beans on toast or fresh sausages. Egg whites have a lot of Proline, which is an amino acid that helps make collagen. At the same time, the antioxidants in eggs fix damage to the skin, and the protein in eggs, along with the amino acid Proline, helps your skin make more collagen. No matter how old you are, your skin will look younger and firmer with more elasticity. Also, egg white makes wrinkles less noticeable when applied topically to your skin.
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When you eat salmon again, don’t take off the skin. The reason is that most fish and shellfish have skeletons made of collagen. But most of the collagen is in the scales, head, and eyes. While that may be gross to eat, you can get that amazing glowing, radiant effect on your skin. These parts of the fish help slow aging and make your skin more flexible. Also, salmon has a lot of omega-3 fatty acids, which make skin healthier and plumper. So, put a fillet with skin on your pan and fry it in oil until the skin gets crispy. That will be great for your skin.
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Garlic is a great way to add flavor to food, even more so if you eat it with chicken or fish, which gives you a double dose of collagen. But why and how is garlic used? Your body needs sulfur to make collagen, and garlic does contain a lot of sulphur. It stops your body from breaking down its own collagen. Garlic also has taurine, which rebuilds collagen fibers that have been damaged. However, garlic loses some of its health benefits when you cook it, so if you want to use it, chop raw garlic and sprinkle it on your food or salads.
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Red and orange vegetables are excellent collagen-rich foods that should be included in your diet. Lycopene is found in red vegetables like tomatoes, red peppers, and beetroot. Lycopene is a natural antioxidant that also helps keep collagen healthy. It also protects your skin from sun damage. Think of it as a guard who stops harmful free radical germs and enzymes from breaking down collagen. Not only that, but it also raises the amount of collagen, which makes it a real winner.
Vitamin A is found in orange vegetables like carrots, sweet potatoes, and butternut squash. Vitamin A helps your body make new collagen, which makes your skin healthier and more elastic.
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Beans and legumes are good plant-based sources of protein and often have the amino acids needed to make collagen. You should know that your body needs nine essential amino acids. Chickpeas have eight of them, and they are very high in vitamin C. Also, most of them are high in copper, which is another nutrient that helps make collagen.
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Aloe has been shown in both animal studies and lab tests to help the body make more collagen. Aloe itself may have anti-aging effects. In a small study of Japanese women published in the journal Clinical, Cosmetic and Investigational Dermatology, those who were 40 or older and took aloe vera supplements for 8 weeks saw the wrinkles on their faces reduce and become less noticeable.
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Broccoli is a tasty and easy way to get more vitamin C in your diet. Whether cooked or raw, broccoli has a full day’s worth of vitamin C in one cup. Vitamin C is essential for making collagen. Eating collagen-rich foods and sometimes taking collagen supplements will help you get sufficient collagen to make your skin more youthful and radiant.
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