Grapefruit is a popular choice for those on a detox diet since it is both hydrating and filling. As well as being high in nutrients, it also aids with weight loss and increases metabolism. Freshly blended or pre-bottled grapefruit juice are also acceptable options.
To prepare it with the fruit- extract at least half a cup of the fruit's juice that you will be adding to a syrup mixture. Making the syrup is as simple as mixing a cup of boiling water with some sugar for sweetness and a few cinnamon sticks and then straining it. But before you add the grapefruit mixture and cold water into a pitcher, let the mixture simmer in a pan for seven minutes. You may even add some mint leaves into the concoction.
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A study published in the Annals of the New York Academy of Sciences found that ginger can also be used to combat obesity. Drinking a cup of ginger tea before you sleep aids digestion and absorption of nutrients. If you've had a terrible meal just before going to bed, drinking a cup of ginger tea helps with digestion and alleviates stomach pain.
You can even squeeze in some lemon and add a tablespoon of honey to your ginger tea for more flavor. You can also prepare an iced ginger tea if you want to enjoy this beverage in the summer.
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Do you ever notice how certain eateries provide their water with lemon slices? Drinking lemon water has several advantages, including reducing abdominal fat. Lemon juice was shown to help people lose weight by improving their lipid profile in a study published in the Journal of Ayurveda and Integrative Medicine.
But to make amazing bedtime drinks to reduce belly fat with lemons- combine two cucumbers, an orange, and a large pitcher of water with lemons to make it taste better and more effective. You can also garnish with mint leaves and honey for better taste if you'd like.
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Drinks like these are a breeze to put together. These drinks' effects on belly fat will become apparent over time if consumed regularly. Remind yourself that all you need to do to reach your weight loss goals is a positive attitude and the desire to do so!