Losing weight, especially stomach fat, can be a frustrating and unpleasant process. But did you know that it is even possible to lose weight by doing something as simple as sleeping? How exactly? The answer is- to consume certain bedtime drinks to reduce belly fat. These drinks will effectively stimulate the fat-burning process while you sleep, helping you lose belly fat more quickly.
According to a study published in the Journal of Medicinal Food, the phytochemical components of strawberries and other berry extracts help with diet and protect the body from cancer and heart disease. In addition, inflammation, high blood sugar, and weight gain can all be prevented by eating this nutritious fruit.
Simply squeeze the juice from a lemon or lime, and add a few slices of the peels to the cup. Next, add some mint and tarragon to the mixture, and finally, some chopped strawberries. Pour hot water over the mixture and let it cool down. Transfer the mixture to a jar after removing the lemon or lime peels. Then pour in some chilled water or add ice, and to make it sweeter, you can add honey.
Img Src: freepik.com
If you're looking to get rid of toxins and stubborn belly fat, this is the drink for you. Blend half a glass of water, half a cup of cilantro (or fresh parsley), and half a cucumber in a blender until it turns smooth. Add a dash of Aloe Vera juice and grate some ginger and sprinkle it into the drink before serving. But wait a few minutes and let this drink sit before savoring this concoction to its fullest potential.
Img Src: elanaspantry.com
Taking dandelion tea can help alleviate stomach bloating, heartburn, and other symptoms of gastrointestinal distress, such as indigestion. When you drink dandelion tea before going to sleep, you'll feel lighter because it's a natural diuretic that helps flush out water weight, making it one of the many excellent bedtime drinks to reduce belly fat.
Img Src: cloudfront.net
Pineapple contains antioxidants, is low in calories, and is high in fiber, all of which contribute to weight loss. According to the Joslin Diabetic Center, Fiber-rich meals and beverages make you feel full without increasing your stomach fat.
A drink made from ice-cold, delicious, freshly squeezed pineapple juice is like a glass of lemonade: it's instantly refreshing. But you may even enjoy this as a warm and soothing drink as well. All you need to do to prepare this juice is blend or squeeze pineapple and lemon juice together. Adding pineapple chunks or slices instead of honey is also an option to sweeten the drink.
Img Src: nitrocdn.com
Scientists still debate the health advantages of green tea because of its complicated chemical composition. However, in a 2017 study published in the journal Nutrients, Japanese scientists found that middle-aged people who drank green tea before bed had higher sleep quality.
With its low caffeine concentration, green tea is calming to the body. In addition, better sleep can help you maintain a healthy weight by enhancing your metabolism. Antioxidants found in green tea aid in weight loss and reduce stomach fat. You can also get some extra health benefits from this drink.
Img Src: metrojournalonline.com
Cucumber juice is a refreshing and healthy bedtime drink to reduce belly fat. Cucumbers are low in calories, but they are packed with nutrients and antioxidants that aid in weight loss. It aids in blood sugar regulation and hydration. It is impossible to gain weight if you consume plenty of cucumbers.
If the cucumber blend is too powerful to drink "straight," you can dilute it with water. Before sipping the juice, squeeze some lemons and grate some ginger to sprinkle onto the blend to make it even tastier. Drink this every night for a month, and you'll notice a reduction in belly fat soon enough.
Img Src: organicfacts.net
Whether produced at home or purchased from a store, Apple cider vinegar juice has numerous health benefits. This drink includes antibiotic and antibacterial characteristics, which can help alleviate stomach discomfort, diarrhea caused by germs, and intestinal spasms. Two teaspoons of apple cider vinegar diluted with one glass of water is a good way to boost immunity. You may even add lemon juice and fresh apple slices to enhance the drink's flavor.
Img Src: insider.com
Grapefruit is a popular choice for those on a detox diet since it is both hydrating and filling. As well as being high in nutrients, it also aids with weight loss and increases metabolism. Freshly blended or pre-bottled grapefruit juice are also acceptable options.
To prepare it with the fruit- extract at least half a cup of the fruit's juice that you will be adding to a syrup mixture. Making the syrup is as simple as mixing a cup of boiling water with some sugar for sweetness and a few cinnamon sticks and then straining it. But before you add the grapefruit mixture and cold water into a pitcher, let the mixture simmer in a pan for seven minutes. You may even add some mint leaves into the concoction.
Img Src: freepik.com
A study published in the Annals of the New York Academy of Sciences found that ginger can also be used to combat obesity. Drinking a cup of ginger tea before you sleep aids digestion and absorption of nutrients. If you've had a terrible meal just before going to bed, drinking a cup of ginger tea helps with digestion and alleviates stomach pain.
You can even squeeze in some lemon and add a tablespoon of honey to your ginger tea for more flavor. You can also prepare an iced ginger tea if you want to enjoy this beverage in the summer.
Img Src: healthline.com
Do you ever notice how certain eateries provide their water with lemon slices? Drinking lemon water has several advantages, including reducing abdominal fat. Lemon juice was shown to help people lose weight by improving their lipid profile in a study published in the Journal of Ayurveda and Integrative Medicine.
But to make amazing bedtime drinks to reduce belly fat with lemons- combine two cucumbers, an orange, and a large pitcher of water with lemons to make it taste better and more effective. You can also garnish with mint leaves and honey for better taste if you'd like.
Img Src: pinimg.com
Drinks like these are a breeze to put together. These drinks' effects on belly fat will become apparent over time if consumed regularly. Remind yourself that all you need to do to reach your weight loss goals is a positive attitude and the desire to do so!