10 Back-Strengthening Yoga Poses to Help You lose That Slouch

By Andrew Alpin, 17 February 2022

8 Reverse tabletop and reverse plank pose

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9 Staff pose

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10 Lifting the arms halfway up in the air

There are three different ways to hold your arms. While rolling your shoulders back, you can spread your arms out to the side, reach them beside your body, or extend them forward. Keep your arms parallel to the floor at all times. While you may think that this is an arm or shoulder workout, it actually is one of the many effective back-strengthening yoga poses to help you stop slouching.

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