Doing These Things Can Add 10 Years To Your Lifespan

5The mental strain

Do you know smoking can also lead to anxiety? Interestingly most people smoke to cope with stress and emotional baggages but smoking leads to hypertension and some studies have linked smoking to psychiatric disorders.

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6The diet must be wholesome

While several facts about healthy eating can mislead you and often confuse you, know this: you can not have a wholesome nutrition without every important nutrient present in your diet. The study states that a healthy diet which can add no less than a decade to your life and must contain fruits, vegetables and whole grains.

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7How to consume these?

Dieticians state that fruits work best when taken as part of breakfast. This is not to say that you can't eat fruit any other time of the day but the active minerals in some fruits help with your digestion and metabolism throughout the day. Dieticians also insist that each of your meal should have at least one green vegetable or coloured vegetable or fruit. Fruit juices are also an alternative.

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8Low on fats and meats

The study states that your regular diet must be low on red meat. Dieticians have been talking about leaner meats for a while now and many fitness enthusiastic have consciously made the decision to switch to lean meat. The study also states that wholesome food items must be a part of our regular diets and fats should be carefully consumed.

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