Doing These Things Can Add 10 Years To Your Lifespan

You must have heard all sorts of advice and guidance from nutritionists, dieticians and your friends about the benefits of a healthy lifestyle. From exercise to diet plans to vitamins you must have heard extensive details about everyday healthy choices but there are of course too many paths you could follow. But how would you know what works? Are there any foolproof ways which guarantee your wellness and also adds to your lifespan?

Researchers at Harvard University used the medical records and histories of 123,000 people to understand how a truly healthy lifestyle affects average lifespan. The study involved people who don't smoke and do regular exercise and maintain a wholesome lifestyle devoid of toxic habits. The study claims that people can follow five habits which will definitely lead to a healthier lifestyle and might add 10 years to your lifespan. So what are the things you must do?

1What they saw

The researchers kept a close look at people who followed the rules and at people who didn't go by them. People who have adopted these rules extended their average life expectancy from 26 to 38 years.

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2The professor reveals

An author on the study, Meir Stampfer, revealed that when she and her team went deep into the research they thought they'd find some substantial results but what they found out was a total shock.

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3You have to give up smoking

It’s very important to quit smoking if you want to live a long healthy life. The research confirms that people who were not serial smokers lived a healthier lifestyle and also suffered from lesser physical ailments. The issue of smoking and its cons have been debated worldwide and health experts and doctors all over the world advise against it and turn out smoking might lead to serious consequences.

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4What can smoking do?

Smoking can lead to permanent damages and of course cancer. From bronchitis to heartburn to hypertension smoking leads to a plethora of issues some of which can turn out to be fatal. The study finds that non-smokers have a relatively complication-free lifestyle and are in fact better equipped physically.

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