9 Reasons Why It Is Healthy To Consume Two Eggs a Day

5 You're doing your skin, hair, and liver a favor

Eggs contain vital nutrients such as biotin, vitamin B12, and protein good for healthy hair and radiant skin. Protein and sulfur bonds found in egg yolks contribute towards revitalizing dull and fragile hair. Eggs contain high amounts of lecithin that protect your bowels and help the liver in detoxifying the body.

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6 Eggs improve eye health

Eggs contain high amounts of vitamin A, Lutein and Zeaxanthin. While vitamin improves vision, lutein and zeaxanthin protect the eyes from free radicals and play a major role in color and daytime vision. Low levels of lutein and zeaxanthin can cause damage in eye tissue and macular degeneration or cataract.

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7 You lose weight faster

Eggs have a low glycemic index of 0 making it ideal for those trying to lose weight. Carbs with a high glycemic index spike up blood sugar levels which again reduce very quickly making you hungry even after breakfast. Eggs are a healthier choice and being a protein, the body burns more calories to digest protein than carbohydrates and fats.

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