9 Reasons Why It Is Healthy To Consume Two Eggs a Day

2 Eggs reduce the risk of birth defects from a lack of folic acid

One egg contains 0.7mcg of vitamin B8 or folic acid. Lack of folic acid in pregnancy can cause defects in the development of the central nervous system of the fetus. In worse cases, it could lead to deformities of the brain and spinal cord.

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3 Eggs reduce the aging process

Studies at Charité, a medical center in Berlin have proved that eating free-range eggs can reduce or slow down the aging process. It also prevents skin cancer. Researchers Dr. Karoline Hesterberg and Professor Jürgen Lademann found high levels of yellow organic pigments in free range hen’s eggs. These pigments are rich in carotenoids that fight free radicals and slow down the aging process. Such ingredients are not produced in the body and need to be derived from food.

Cooked eggs contain more valuable carotenoids raw ones due to chemical changes in the heating process.

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4 Eggs reduce the risk of cancer

Studies have proved that eating eggs daily reduces a teenage girl's risk of developing breast cancer later in life by 18%. Eggs are rich in amino acids, minerals, and vitamins which bind together the female hormone estrogen in the body. Increased estrogen levels have been regarded as a possible trigger for breast cancer. This is the reason why eggs could be help in preventing the disease.

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