9 Benefits Of Drinking Sage Tea Every Day

Sage, which is also called Salvia officinalis, is a herb that has a variety of different uses. Like many other herbs, Sage has been used in alternative medicine for a long time. People know that it's good for their health. One of the best ways to use this spice is to make a tasty tea. Since it comes from the same family as mint, it smells and tastes somewhat like mint. Sage tea has amazing health benefits, so you should drink it daily. Here are 9 benefits you get from drinking sage tea.

1 Good for your oral health

You may have heard that soda and other drinks with a caramel color can stain your teeth, but would you think that a herbal beverage could be so good for your oral health? Herbs like cloves and sage are used in dentistry because they can help relieve pain and swelling and speed up the healing process.

It has been shown that drinking sage tea can heal mouth wounds faster than using salt water to gargle. In addition, the rosmarinic acid in this drink makes it better at getting rid of bacteria than any mouthwash on the market. So instead of reaching for an over-the-counter oral pain reliever, you might just need a cup of this herbal tea.

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2 It is rich in antioxidants and anti-inflammatory properties

Sage has a lot of anti-inflammatory and antioxidant properties, for starters. What do these have to do with your health? Free radicals are dangerous chemicals that can get into your body. Antioxidants work hard to get rid of these toxins.

One problem with too many free radicals is that they can make you sick. Toxins in the body can cause problems like lupus and diabetes, which are long-term diseases. Sage tea has a lot of rosmarinic acids, which can reduce inflammation and glucose levels in the body.

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3 Keeps cholesterol levels in check

As you get older, you start worrying about things like your heart health and your good and bad cholesterol levels. A study shows that drinking this tea might benefit you in the long run. The study showed that people who drank just ten ounces of water twice a day lowered their LDL by 20% and raised their HDL by 38%.

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