Scratching when you have eczema is one the worst things you can do when suffering from the disease. Eczema caused by abnormal immune reactions usually cause dry, red patches of skin that appear cracked and inflamed. Itching makes it worse and even causes it to spread. Moreover, nails can even infect the condition as chronic scratching allows bacteria to invade cracked skin. But, you don’t really need a doctor to tell you that itching is bad for eczema. The problem is how to control and stop the itching without having to dose up on medication all the time. Here are 7 ways to stop itching in eczema.
1 Go cold
According to Jeffrey S. Fromowitz, MD, a dermatologist in Boca Raton, Florida, if you place an ice cube or a cold compress against the itchy area, it will break the itch-scratch cycle. The cold temperature interrupts the itching feeling which then stops.
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2 Break your routine
Practicing a psychological method of “habit reversal” can control the itching. According to studies on itch management for atopic dermatitis held in 2011, scratching becomes a conditioned and automated response which you may not even be aware of. Habit reversal helps you recognize the habit and be aware of the number of times you scratch. It then suggests you do something else when itching starts to divert your attention from the condition. Watch TV or keep your hands busy with something such as a stress relief ball, coloring books for adults, a fidget spinner or even clenching your fists.
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