6 Your gut will thank you
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Believe this or not but walking also improves gut health. An unhealthy gut is due to the lack of good bacteria in our bodies. Bad bacteria increases when you lead an unhealthy lifestyle. Doctors advise patients who have undergone abdominal surgeries to start walking as a healthy but non strenuous exercise. This will also stabilize your gut and improve its function.
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7 You'll lose weight
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Your ultimate goal from 30 minutes of walking will always be to lose weight and that’s exactly what will happen. A brisk walk can pump up your metabolism, your heart and work up a sweat. This contributes to fat burn within your body and effective weight loss. Regular exercise also prevents you from snacking on unhealthy food.
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