Correcting Hormonal imbalances in women is a mega issue because of its complexities and the reasons that cause them. Hormones and gut bacteria impact your health in more ways than one. Hormonal imbalances cause weight gain, bloating, and various health symptoms that can be irritating throughout life. Despite this, it is hormones that control ovulation, reproduction and pregnancy. Every woman knows the problems associated with hormones spiraling out of control. Those with symptoms like skin problems, PMS, fatigue, endometriosis, infertility, insomnia, weight gain and PCOS will understand how controlling or balancing hormones is the key to recovery. Here are 8 ways to control your hormones and prevent the chances of any imbalances.
1 Consuming healthy fats
To keep hormones in check, women should consume more short, medium and long-chain fatty acids, in other words, healthy fats. Your body uses various types of fats for hormone production and this also includes cholesterol and saturated fat. Essential fats prevent inflammation, increase metabolism and promote weight loss. One needs more of omega 3 fatty acids whose best sources are coconut oil, avocados, grass fed butter and wild salmon. While the first three have high anti-inflammatory benefits, Salmon is the richest source of omega 3 fatty acids that not only prevents inflammation but also contributes to cognitive health.
Image Source: www.cheatsheet.com
2 Adaptogen Herb Supplements
Adaptogen herbs are a superior class of healing plants which promote hormonal balance. They also prevent a number of diseases including stress. Such ingredients boost immune function too. Some of nature's best adaptogen herbs are Ashwagandha, medicinal mushrooms and holy basil. Their properties, improve thyroid function, reduce cholesterol, combat anxiety and depression, stabilize blood sugar and insulin, reduce brain cell degeneration and support functions of the adrenal gland.
Image Source: www.wpengine.netdna-cdn.com