7 Exercises to Get Rid of Back & Side Folds and Burn Back Fat

6Stability ball upper back lift

Lie flat on the ball on your stomach. Your legs should be shoulder width on the floor. Place your hands on the back of your head. Keep your neck straight while raising and lowering your shoulders and upper back. Do 1-2 sets of 12-15 reps.

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7Bridge

One of the best exercises to remove back fat but you should never try it without preparing yourself first. The bridge should be performed only after a few weeks of regular working out with the exercises above. Perform some warm up stretches to condition your body for the bridge position.

Lying on your back, your legs should be bent at the knees. Press palms to the floor above your head. Lift your hips gently. Then lift your shoulders bending your back. Maintain the highest point for few seconds. It isn’t necessary to go all the way like the image but give it your best effort. Lower yourself gently back to the initial position. Do 1 -2 sets of 3 to 5 secs. Even if you cannot perform this exercise, the last 6 exercises are as good enough to burn your back fat.