Wrinkles are a part of the ageing process but if you look after yourself, you can delay the onset of wrinkles. Rather than looking older than you actually are, you will look as beautiful and young as you should because after all, there is some truth in the saying that to some extent age is just a number. Here are 7 sureshot methods to prevent wrinkles and put a stay on the ageing process.
1 Place pillows under your arms before sleeping
This will prevent wrinkles in the breasts. Breast and chest wrinkles are common due to improper sleeping habits. While it may be difficult for many to get used to sleeping on the back, you should try it because within a few weeks your skin tone will improve. Moreover this is also a healthy sleeping position for general well being as proven by research. It promotes maximum sleep and rest and is also good for back pain.
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2 Place some objects around yourself
Strange as it may seem, this is an effective method to prevent wrinkles. Frequently changing sleeping positions is one of the main causes of body wrinkles. This method is weird but it works to prevent you from sleeping in uncomfortable sleeping positions. Lay tall piles of objects that won’t injure you such as laundry baskets and books. What you could also do is place tow large bolster pillows at your sides and the objects around them to prevent them rolling away.
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3 Place a cushion under your knees
This improves circulation in your body whilst asleep. It will also prevent wrinkles and help strained or aching knees. This is also good for low back pain if you’re sleeping on a single pillow.
