5 Upavistha Konasana – Forward Bend with Supported Wide Angle
Want to get rid of that throbbing headache? This is your pose! It is that cool down pose that balances your excessive heated state after drinking. To dot his pose correctly, site with your legs as wide open as you can and draw blankets and pillows as necessary between your two feet.
Now fold forward. Stack the pillows until you can rest your forehead on them without any strain. This way you will get a good stretch. These yoga poses are meant for calming your aches.
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6 Supta Baddha Konasana – Reclining Bound Angles Pose
The ultimate relaxing position after the shavasana. This pose will facilitate deep breathing which will both relax your mind and make oxygen circulation easier in your system. Yoga poses like this are meant for deep relaxation.
Gather the props from the #5 yoga asan and keep them behind you. Align them as per your spine and rest on them. Extend your arms wide and rest. Bring soles of feet together and drop your knees to the floor. Breathe. You should feel up and about in like 10 seconds.
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