5 Ways to Get Workouts from Housework and Stay Fit At Home

3 Pump up the Volume

You need not make mundane tasks like vacuuming, cleaning and dusting boring. Put on some great workout music, pump up the volume and have a blast working out from housework. Even breaking out into dance would be beneficial as that would mean a great aerobics workout. It’s all a matter of perspective but one which ultimately requires an equal effort as working out.

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4 Sweat in the Kitchen

A kitchen is the last place you would want to be in summer but sweating it out in the kitchen burns calories. Wear light clothing while working in the kitchen and just go about your kitchen tasks, chopping, peeling, cutting and cooking. Knead your own dough as it requires movement and pressure which will strengthen your arms through resistance activity.

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5 Sweeping, Dusting and Mopping

While sweeping and mopping, your body goes through several stretching and lunging movements. While doing so, try and mimic a workout by stretching in a way that won’t injure or result in strained muscles. If you really want good workout from housework, then go on a cleaning spree of fans, windows and furniture. Start cleaning all the nooks and crannies you’ve been neglecting thus far. Stretching oxygenates your muscles and increases joint flexibility. It is also good for bones and prevents problems like joint pain.

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6 How many calories you burn from housework

Workouts from housework result in activity that provides you similar benefits as workouts in a gym. Housework is a good opportunity to get into shape and keep your home clean in the bargain. Here are some household activities and how many calories burned from them.

• 15 min carpet cleaning - 39 calories
• 15 min mopping - 43 calories
• 15 min vacuuming - 43 calories
• 15 min dishwashing standing - 22 calories
• 1 hr running up and down the stairs while cleaning - 516 calories
• 15 min cleaning windows - 45 calories
• 15 min dusting - 44calories
• 15 min multitasking - 43

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