14 Of the Best Bedtime Hacks on How to Sleep Better

8 Consume the right foods before sleep

Top 3 Herbal teas to help you sleep: Chamomile, Mint and Lavender Top 3 foods to help you sleep: Banana, Berries, Low fat Yoghurt, Oats with honey

Bananas contain magnesium and potassium which are muscle relaxants. It also contains an important amino acid called tryptophan which is converted to serotonin and melatonin a hormone responsible for inducing sleep.

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9 Make it dark

As it approaches night, the pineal gland in your body produces melatonin, a hormone that induces sleep. Light has an adverse effect on melatonin and darkness produces more melatonin instructing the body to sleep.

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10 Sleep Earlier

Early to bed and early to rise isn’t rocket science. The biggest mistake many of us make is to sleep late. When you sleep your body goes through various stages of sleep where the stage of deep sleep is important to rest your body. Sleeping late means the stages of deep sleep occur towards the morning when it gets light signaling your biological clock to awake. So you’re basically going against the mechanism of your body to function normally.

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