5 4-7-8 breathing
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Dr. Andrew Wild practicing integrated medicine says 7-8 breathing technique definitely helps someone sleep better. Breathe in 4 seconds then breathe out 8 seconds. Hold your breath for 7 seconds then breathe again, do this for 4 times. Incorporating this into yoga on how to sleep is even better. Here are some great yoga poses for sleep.
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6 Have a cold water shower
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Studies have proved that a tepid and cool shower in the night is a good way to ensure some valuable shuteye. If you have warm shower then end it with a rinse of cool water. To know the right temperature and when to have a shower click here. When Is The Best Time To Take A Shower? Science Reveals The Answer
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7 Imagery: Focus on your happy place
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One of the proven ways on how to sleep better is to concentrate on some happy event in your life which was totally relaxing. Concentrate on a relaxing image such as the beach or sky and try to remember details. If you get distracted go back to the beginning.
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