2 Keep a notebook on your bedside table
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Instead of worrying about the tasks and work you have to do tomorrow, write them down in a notebook. Let them remain on paper rather than in your head.
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3 Learn to relax your muscles
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Relaxation is the most important factor on how to sleep better. More often than not, it is the tension and stress that causes insomnia. Try out these relaxation exercises to de-stress your body.
Learn to relax your muscles
4 Try Sound meditation
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There are plenty of sleeping tunes online such as rain, light thundering or sounds of the ocean which are regarded as non-threatening sounds. Set your cellphone or sound box to play such soothing sounds which is the best way on how to sleep better.
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