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13 Bad Habits That Can Make You Look Older Than You Really Are

By Andrew Alpin, 27 February 2022

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5 Smoking

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A 2013 study published in the Plastic and Reproductive Surgery journal tried to highlight the physical impacts of smoking by conducting a twins study, which produced shocking results. The study discovered that a five-year variation in smoking history could produce noticeable disparities in facial aging in twins. These abnormalities can be clearly seen in comparison photos. You can almost always see smoking’s detrimental impact, which causes premature aging even if you don’t have a lookalike to compare your appearance to.

Smoking

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6 Slouching

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You’ll age faster if you slouch like an elderly person when you move, sit, or stand. If you slouch while walking, you will feel drained of energy. Researchers discovered that people who walked bent always felt less energy. Those with pre-existing depression showed this effect most clearly. It also causes muscle and tendon tightness and pain by constantly pulling on them. Chronic back pain can result from slouching over long periods of time and even make you feel years, if not decades, older than you actually are.

Becoming aware of the bad habits that make you look older and their consequences can be discouraging, but it is a step in the right direction. However, you have complete control over your body and its actions. You can take charge of your own ageing process by making positive changes to your daily routines, correcting your posture, and doing whatever is necessary to get rid of your bad habits for good!

Slouching

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7 Neglecting personal hygiene and skincare

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When it comes to slowing down the signs of aging, proper skincare goes a long way. You shouldn’t go to bed without washing your face after a long day. It is one of the bad habits that make you look older, so it needs to be avoided at all costs. Your pores can become clogged by makeup as well as the day’s dirt, oil, and pollution. Your skin rejuvenates itself at night, but if it isn’t cleaned, it can’t accomplish this very well. When it comes to cleansing your face before night, moisturizing is just as vital. Restoring moisture and lipids to the skin will reduce fine lines, wrinkles, and flakiness. Your skin will become softer with better elasticity and better cell renewal.

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8 Sleeping with your face on the pillow

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Dr. Anthony Youn, a board-certified cosmetic surgeon and author of the book, The Age Fix: A Leading Plastic Surgeon Reveals How to Really Look Ten Years Younger, said, “Sleep wrinkles are real and can be permanent. Sure, sleeping on your face for a night after a bender won’t create permanent lines, but if you sleep on your face night after night, year after year, then those sleep wrinkles will eventually stay there permanently.” Sleep on your back or side, and if you must sleep on your face, consider a satin or silk pillowcase, which will be less likely to produce creases of the face.

Sleeping with your face on the pillow

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