12 Quick Remedies to Get Rid of a Cough

9 Drink enough water

Hydration is essential on any given day, but it is especially critical when you have a cough. Staying hydrated will help thin mucus at the back of the throat, which can contribute to mild improvement in a cough, says Dr. Hanak.

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10 Use a neti pot

Dr. Hanak recommends using a neti pot to clear out any debris or mucus from your nasal passages to relieve a cough caused by a postnasal drip. He explained, “Clearing mucus from the nasal passages can be helpful in reducing postnasal drainage, thereby improving cough.” People suffering from allergies and sinus infections will benefit from this irrigation gadget.

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11 Stop smoking

Dr. Hanak believes that stopping smoking helps reduce inflammation by reducing exposure to chemicals and irritants that are detrimental to the lungs. He says that a cough induced by smoking might progress depending on how much a person smokes and how long they have been smoking. Quitting smoking is one of the simplest and quickest remedies to eliminate your cough.

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12 Take cough medicines

Of course, you should also try over-the-counter or OTC medications, especially if you’ve exhausted all other options. According to the American Academy of Family Physicians, antitussives are cough suppressants that can block the cough reflex. Then there are expectorants, which thin mucus and may aid in its expulsion from your airway via coughing. If in doubt, consult your pharmacist or primary care physician, and always check the expiration dates of the cough medicines.

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