12 Foods You Should Be Eating to Improve Your Skin Quality and Health

9Avocado

Avocados have healthy fats, vitamin E, and vitamin C in them. These healthy fats help keep your skin moist and flexible. Vitamin E is an antioxidant that protects the skin from damage caused by free radicals. It seems to work better when combined with vitamin C. They also have chemicals that prevent skin damage from the sun.

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10Quinoa

There is a lot of fiber in quinoa, around 17–27 grams of fiber in one cup. This food helps regulate bowel movements which may make you go to the toilet regularly, and in doing so, your body will get rid of toxins. This can make our skin clearer and reduce dark spots.

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11Cauliflower

Histidine is a powerful amino acid that is found in cauliflower. Too much sun can make dark spots worse, but this amino acid can stop the sun’s UV rays from ruining the skin. It also has fiber, folate, phosphorus, magnesium, vitamins B6, C, and K, and vitamins B6, C, and K. All of these nutrients make cauliflower one of the most amazing foods to improve skin quality that you should be eating.

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12Fatty fish

Omega-3 fatty acids and vitamin E are found in fatty fish like herring, sardines, and salmon. Vitamin E is an antioxidant that stops harmful free radicals and inflammation from damaging the skin. Eating fatty fish can also make the skin less sensitive to UV rays and lessen their damage. It can also help reduce the symptoms of inflammation.

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