12 Bipolar Depression Signs You Shouldn’t Ignore, say Psychologists

9 Low energy levels

It's not surprising that a person's energy level might drop due to hormonal changes in the body, disturbed sleep habits, and possibly heightened stress levels. For example, in a depressive bipolar episode, the body and mind are likely going through an exhausting ordeal, so all their energy is devoted to survival. Therefore, the lack of sleep might also harm their mental and physical health.

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10 Not getting enough sleep or sleeping too much

A chemical imbalance in the brain caused by bipolar depression can disrupt sleep habits. Some of it stems from a lack of pleasure and care on their part. As a result, they feel no motivation in life. What follows are changes in the emotional and physical health of the people involved.

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11 Having suicidal thoughts

Suicide isn't something to mess around with. It has been estimated that as many as 60% of people with bipolar depression make suicide attempts, with up to 20% of those attempts succeeding. Those suffering from depression may contemplate suicide as a last resort. It is one of the sure signs of bipolar depression, so if you have any such thoughts about taking your own life, seek professional help immediately.

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12 Children with bipolar depression are often very irritable

Irritability is a common sign of bipolar depression in children. With their hormones in overdrive, they're unable to express themselves clearly. Having a depressive bipolar episode in the middle of the day just aggravates the situation. As a result, they may be aggressive toward their own siblings, their parents, or even other students at school. Fights may even break out between them.

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