10 Things That Happen To Your Body When You Quit Smoking

8 Side effects

After 3 days when nicotine has been eliminated from your body. You may experience intense side effects. There may be symptoms such nausea, cramps, sweating and headaches. This is the hardest point of not smoking but always stays focused on the rewards beyond this point and never give up. If you make it beyond this point, you have succeeded.

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9 Support

You may be depressed and have trouble remaining committed to your decision or lack motivation. Speak to friends and loved ones, get help but never try to manage the problem on your own and in silence. Even if you feel you require the help of a therapist, do so as people need to know and understand your physical and mental changes. But never give up.

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10 You are happy

When you quit smoking, your loved ones are happy, your children no longer tell you your breath smells, you are happy because you are healthy. The world looks different, food tastes wonderful and life in general is wonderful when you are healthy. You save money and you also do not endanger the lives of others through passive smoking.

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