10 Signs That You May Have A Vitamin B6 Deficiency

8 Morning sickness

Pregnant women need more B6 than anyone else since their B6 levels are being rapidly absorbed and depleted to support their pregnancy. So, if you feel sick and want to throw up or feel sick all the time, a B6 supplement may help. But you should only take it if your doctor advises you to.

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9 Cancer

Low B6 may increase the risk of getting cancer. Scientists don't know for sure why, but research has shown that not getting enough B6 can cause stomach and esophageal cancers. A vitamin B6 deficiency may also make you more likely to get cancers like breast and prostate cancers that are caused by steroid hormones.

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10 Things go wrong for your entire body

This vitamin works hard and does a lot of important things. It affects how you feel, eats, sleep, and think. You need it to fight off infections, turn food into energy, and help your blood carry oxygen to all parts of your body. Even though it doesn't happen often, you really can't afford to run out of this essential nutrient.

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