10 Natural Stool Softeners That Work Better Than Medicines To Ease Constipation

8 Salads

Salads rich in polyunsaturated fats are another natural remedy that can provide some relief from constipation if you love them and battle with them. Harvard Medical School researchers have stated that salads that include ingredients like almonds, avocados, olive oil, and other common foods are rich in polyunsaturated fats. This lubricates the intestines, which makes it easier to pass stool.

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9 Ginger or peppermint tea

Constipation can be alleviated by drinking one of these two delicious teas, which prove to be excellent natural stool softeners. Ginger tea on the body helps warm up your body and soften the stool. But peppermint tea has potent antispasmodic effects, which makes it capable of reducing intestinal tension, relaxing the muscles in the intestinal tract, and facilitating regular bowel motions.

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10 Orange juice with castor oil

Combining orange juice with castor oil results in a combination that is both a natural stool softener and laxative. It will promote healthy bowel movements, but it also softens stool enough to relieve you from straining. It's worth noting, though, that the orange juice is mainly used to conceal the castor oil's unpleasant flavor. However, it is an excellent source of vitamin C.

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Fortunately, altering one's way of life and eating habits might lessen or even eliminate the problem of constipation altogether. But, of course, if home remedies fail to alleviate your symptoms, consult your doctor immediately.