10 Natural Stool Softeners That Work Better Than Medicines To Ease Constipation

4 Raisins

Constipation can be alleviated by consuming raisins in the same way as prunes. Tartaric acid, which is found in raisins, is both a laxative and a natural stool softener. Moreover, raisins are rich sources of fiber, and they also aid in digestion. Raisins are great for including in weight loss diets as they help you maintain a healthy weight.

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5 Sesame seeds

Sesame seeds are a common ingredient in bread and bagels. These delicious and nutritious seeds help to keep the intestines well-hydrated, resulting in softer feces. The addition of sesame seeds to salads is a simple way to enhance the flavor and reduce the symptoms of constipation.

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6 Coffee

As a bonus, coffee stimulates the colon, resulting in more frequent bowel motions. On the other hand, coffee does not soften the stool on its own. So, if you're having coffee, try it with a muffin or bagel packed with raisins or sesame seeds. You'll get the most benefit from this all-natural cure for constipation if you use it in conjunction with the other two.

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7 Prunes

Prunes are another natural remedy for constipation. For many years, these dried plums have been widely praised for their laxative and stool-softening qualities. Just three prunes offer the body 3 grams of fiber, which is enough to keep your bowel movements regular. In addition, plums contain phenolic chemicals that increase the contraction of the intestine, making it easier for you to poop.

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