10 Natural Stool Softeners That Work Better Than Medicines To Ease Constipation

Constipation is one of the most prevalent gastrointestinal issues, which is not surprising given the enormous number of people affected. Not only does it make defecating difficult, but constipation can also have a negative impact on one's overall health. However, it also raises the possibility of developing additional health issues. Hemorrhoids, for example, might be caused by constipation that has not been treated. In the battle against constipation, a multi-faceted approach may be beneficial. Naturopathic doctors say natural stool softeners and a healthy lifestyle can help relieve and even prevent constipation.

1 Lemon water

Drinking a couple of glasses of cold, refreshing lemon water is another fantastic method of relieving constipation naturally. According to research, toxins that would normally cause illness can be flushed out of the digestive system with the help of the citric acid present in lemons. Lemons are also a natural stool softener because of their high vitamin C content. You can even choose to drink a glass of fresh lemonade.

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2 Apples

Pectic, a soluble fiber found in apples, is regarded by many nutritionists and dieticians as one of the best natural stool softeners. It has been shown to reduce the absorption of excess dietary lipids in the body. This helps you feel full for longer. In addition, fiber takes the longest to digest, which helps you feel full and stops you from bingeing on other fattening and sugar-laden foods. In the long run, this promotes weight loss and eases constipation.

Moreover, including apples in your daily diet aids in keeping heart-related diseases at bay. For example, a study in the American Journal of Clinical Nutrition revealed that women who frequently ate apples were 13 to 22 percent less likely to have constipation issues than those who didn't bite into the crunchy fruit.

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3 Blackstrap molasses

Chronic constipation can be eased with blackstrap molasses, a byproduct of refined cane or beet sugar. The Journal of Ethnopharmacology has found that consuming just one tablespoon of blackstrap molasses before bed can substantially relieve constipation by the morning, especially in children.

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