10 Foods You Should Eat to Clear Clogged Arteries

5 Watermelon

Vitamin L citrulline, an amino acid that helps clear clogged arteries, is found in watermelons. Moreover, nitric oxide is also found in abundance in watermelon. It helps decrease blood pressure and keep blood arteries clear. You can eat watermelons as dessert, extract their juice to make a refreshing drink, or even use them as the basis of an entire meal. Either way, it’s both nutritious and flavourful.

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6 Broccoli

Natural medicine specialist Joe Pizzorno says that the vitamin K in broccoli prevents blood clotting. As an added benefit, broccolis have a high fiber content which helps to keep blood pressure in check. Broccoli also lessens the tension on the arterial wall that plaque build-up and LDL can create. Thus, this vegetable aids in keeping your heart and arteries healthy.

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7 Avocado

Unclogging arteries naturally is one of the many benefits you get from eating an avocado. You can spread it on your toast or bread instead of butter, mayonnaise, or salad dressing. A study published by the National Institutes of Health found that eating an avocado every day can lower harmful cholesterol by 11 to 22%. In addition, many nutrients, including fiber, protein, and vitamins that are good for the heart, are found in an average serving of avocado.

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