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10 Foods You Should Eat to Clear Clogged Arteries

By Andrew Alpin, 18 April


The arteries are a network of blood vessels that connect the heart to the rest of the body’s tissues. So, if the arteries get obstructed, it can result in heart diseases and strokes. Therefore, it is critical to maintain healthy blood vessels and unclog arteries through a balanced diet, regular exercise, and a positive lifestyle before the condition gets too severe. But it is possible to reverse plaque build-up over time with a balanced diet, moderate weight loss, and a reduction in blood pressure. If you’re interested in learning about food-based methods for clearing clogged arteries, here are some suggestions.

These 10 foods help unclog arteries without the use of medication.

1 Asparagus

The natural artery-clearing properties of asparagus make it a heart-healthy choice among the foods that can help unclog your arteries. Asparagus is abundant in vitamins B1, B2, C, E, K, fiber, and minerals. This vegetable also boosts Glutathione synthesis, which prevents toxins from oxidizing in the arteries. The alpha-linolenic acid and folic acid in asparagus help to keep blood vessels flexible.


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2 Citrus fruits

Pectin, which is found in citrus fruits like oranges, apples, and tangerines, helps clear the arteries. According to Harvard Medical School, a pectin is a form of fiber that lowers harmful cholesterol in the body. So, instead of snacking on junk food, eat citrus fruits to reduce cholesterol build-up. In addition, eating oranges can boost your immunity, making it easier for your body to fight against sickness and disease.

Citrus fruits

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3 Coffee


Researchers at the University of Western Australia found that while some studies have shown that excessive coffee consumption might be detrimental to health, there are also favorable impacts. Drinking 8 to 16 ounces of coffee each day may help clear clogged arteries and reduce your risk of heart disease by 20%. With its high chlorogenic acid concentration, coffee is one of the best sources of antioxidants for preventing cardiovascular disease. But make sure to drink this healthy beverage in moderation to avoid the negative consequences of excessive caffeine consumption.


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4 Apples

One of the best foods to naturally clear clogged arteries is apples. Apples can help prevent the accumulation of plaque in the arteries. Experts say that if you eat one apple a day for at least four weeks, you may see a 40% reduction in harmful cholesterol. Polyphenols, or antioxidants, present in this fruit, stop harmful cholesterol (LDL) from oxidizing. This prevents oxidative toxins from hardening blood vessels, which gradually develops into atherosclerosis.


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