3You use your phone while working out
Now this is a serious issue that plagues many. Why can’t you let go of your phone?? When your are warmed up you keep your body stimulated and your metabolism on a high. This condition then helps your body to burn more calories and contributes to muscle building. Speaking of the phone and getting caught up in it relaxes and cools your body down. The entire purpose of your workout is compromised. When you enter the gym, its best to switch off your phone and leave it in the locker room.
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