Just joining a gym just because everyone is doing it isn’t an answer to fitness. Although some do join a gym as a lifestyle fad, there are others who may do so for the genuine purpose of losing weight and maintaining health. However, unless you observe the correct protocols of fitness, you will never achieve results. Stop making these common workout mistakes which will set you on the right path to achieving your fitness goals.
1Training without a qualified trainer
Saving on a trainer could be detrimental to your workout routine. A good trainer will save you a lot of time and effort in prescribing the right type of workouts in relation to your body and your objectives. He will also advise you on aspects of nutrition, weight loss and muscle improving foods and muscle recovery methods. Wrong workouts not meant for you may injure your body too.
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2You don't maintain a workout diary
Not planning out a fitness schedule is also a dangerous way to start gymming. Regardless of what your fitness goals are, you need to chalk out an action plan as well as keep track of the weights you use in the gym, the various types of workouts and the amounts of reps you perform. This helps you to understand and measure your performance and progress. It will also keep you organized.
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