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10 Collagen Rich Foods That Will Give You Glowing And Youthful Skin

By Andrew Alpin, 5 March


It’s not easy to figure out if someone lacks collagen. But don’t worry if your skin seems to be getting older faster than it should or if it looks like the skin on your neck is sagging. You can do a lot to change it. Everyone wants to wake up with a youthful-looking face, thicker hair, and glowing skin. But you don’t have to spend a lot on cosmetic surgery or spend hours searching Google for a serum that promises to be the fountain of youth. You can do it if you eat more foods that are high in collagen.

What’s Collagen?


Collagen is one of the best things for your body that people get wrong the most. Now that so many magical creams on the market claim to make you look better, collagen is mainly thought of as something good for your face. The fiber-like structure of collagen makes tissues strong and flexible and helps skin stay flexible. Collagen improves and maintains your skin’s elasticity which prevents your skin from sagging. It keeps your skin firm and makes you look great.

But the amount of collagen in your body goes down as you age. However, you can still look twenty even when you’re 40. There’s no magic going on because they may be eating foods that are high in collagen. So, all the magic is being done by collagen. Collagen-rich foods don’t cost much money, and you don’t have to go on a quest to the top of a mountain to get them. All you have to do is go to the store. Even though most collagen comes from meat, there are also plant-based sources of collagen, so vegetarians and vegans don’t have to change their diets.

What’s Collagen

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1 Chicken breast


Don’t you love chicken breasts that have been grilled or braised? You have even more reason to do that now. Chicken breasts contain a lot of collagen, which is why it is a trusted source of many collagen supplements. When you cut up a whole chicken, you’ll probably see a lot of that white stringy stuff. That’s connective tissue, and chicken is full of it. This makes chicken a healthy source of collagen, and instead of throwing away its bones, you can make a bone-broth soup with it.

Chicken breast

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2 Citrus fruits


Vitamin C is one of the most essential vitamins for healthy, glowing skin. Vitamin C is a big part of how collagen is made in the skin. According to a study done at Oregon State University, Vitamin C is an essential part of skin health as a small molecular weight antioxidant and a critical factor for collagen synthesis. Vitamin C helps protect against sun damage, reduces it, and is needed for wounds to heal properly.

Vitamin C is found in citrus fruits like oranges, grapefruits, lemons, and limes. Berries like raspberries, blueberries, blackberries, and strawberries are also full of vitamin C, so eat a lot of them. With just one cup of blackberries, you get half of the vitamin C you need for the day.

Citrus fruits

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3 Bone stock/broth


Bone broth is the most comforting thing to eat when you have a cold. Add some noodles, seasonings, spices, and maybe a few thin slices of crispy pork or braised chicken, and you’ve got a fantastic oriental meal. Since bone broth is made of bones and connective tissue, it contains calcium, magnesium, phosphorous, collagen, glucosamine, chondroitin, amino acids, and many other nutrients.

Bone broth is even good for your health. But you can boost your collagen levels by consuming collagen powder, supplements, or collagen-rich foods like bone broth. Prepare the bone broth yourself by going to your local butcher and getting the best bones you can find.

Bone stock/broth

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4 Eggs


Who doesn’t like a nice, fluffy omelet? You’ll have a nice collagen-rich breakfast if you eat it with baked beans on toast or fresh sausages. Egg whites have a lot of Proline, which is an amino acid that helps make collagen. At the same time, the antioxidants in eggs fix damage to the skin, and the protein in eggs, along with the amino acid Proline, helps your skin make more collagen. No matter how old you are, your skin will look younger and firmer with more elasticity. Also, egg white makes wrinkles less noticeable when applied topically to your skin.


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