10 Best Ways How to Lose Weight After Fifty

5 Prepare a structured plan and follow it

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When you try to lose weight after 50 you already know that fad diets don’t exactly work as well as they claim they do. Instead of cutting out fats, proteins, or complex carbohydrates, and crazy fasts, or cleanses, simply follow a medically supervised and clinically proven plan. As per Dr. Petre’s explanation, such weight-loss plans or programs have a success rate of more than 75%, and more so if personal support and weekly check-ins are involved.

6 You should focus on strength training

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If you are new and have never picked up a dumbbell in your life, then it would be wise to have a trainer guide and supervise our exercises to avoid injuring yourself. The secret to losing weight when you are over 50 is by building muscle mass which will help to increase your metabolism, since at his age you have 20% less muscle mass as compared to when you were 20. However, with a well-structured weight-training routine, you can find a way to counter this. It will help your body regain its ability to lose weight as you did when you were 20. Lift weights at least twice a week. Regardless of whether you use your own bodyweight, free weights, or machines, it won’t harm you to lift every day either. Just remember to work out all the different muscle groups or to train differently each day.

7 Activities which are easy on the joints should be your choice

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A Los Angeles-based persona trainer named Janna Lowell, has said that she gets the best results from her clients who are 50-something, especially when she makes them do some cross training in the pool. You cannot get a great workout when you are having tired joints, since some people can give up on exercising completely due to aches and pains. Since water exercises are easy on the joint, it is the best for them. It even boosts range of motion. In the water, your caloric expenditure is also much more about 30% greater than on land. This is because of the water resistance. If there isn’t a pool at your gym then do cycling, dancing, kayaking, or yoga as these are all effective low-impact cardiovascular exercises.